Christopher Welch

STRENGTH IN HUMILITY

Christopher Welch was always one of the last kids selected for dodgeball and freeze tag, but he showed all those boys and girls by growing up big and strong. "In 2011 I tried out CrossFit, a slight 170lbs. I had never done a deadlift, didn't even know what a kettle bell was and had no idea what I was in for. Fast forward 2 years and 30 pounds - I jump out of bed in the morning and feel better than I did in my 20's. I loved CrossFit so much I decided to get my CFL1 in early 2013 and now enjoy helping people modify their lifestyle to feel as great as possible.” Christopher focuses on an overall approach to healthy living with regards to physical, mental and emotional health and well-being in addition to developing and maintaining a healthy body image.